Day Six was my last physical fitness update. I will have to be brief here, as I am truly ready for sleep. It’s only 9:00 p.m. I know, I have a thrilling nightlife.
Instead of traditional workouts, days 7 through 14 consisted of extremely long work days. I walked an average of nearly 20,000 steps each day (I love my pedometer). I moved light objects (five pounds) hundreds of times, and heavy cases of paper (forty five pounds) anywhere from 20 to 50 times each day.
The first couple of days, I felt like I should be “working out” according to my schedule. By the third day of this hectic schedule, my hamstrings were tied up in absolute knots, and I had muscles making their existence very well known.
By Friday of this week, I was doing yoga poses while I waited for machines to warm up or sort documents. My workouts were actually non-stop. Not non-existent.
This week, I get to return to a more traditional method of exercise. I managed to gain another two pounds throughout this past week, so YAY ME! I am coming back to some solid muscle. I can’t even begin to express to you all how happy I am about that.
Goodnight, and blessings to you all…